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NUTRITIONAL INFORMATION
Per Serving
Calories 545 Calories From Fat 28% Calcium 62mg Carbohydrate 42g Cholesterol 124mg Fat 17g Fiber 4g Iron 5mg Protein 47mg Sat Fat 5g Sodium 773mg |
INGREDIENTS
2 tablespoons olive oil
4 slices bacon, cut into 1/2-inch strips
1 2 1/2-pound rump roast, cut into 6 equal-size pieces
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground allspice
1 pound onions (about 4 medium), peeled and sliced
2 cloves garlic, peeled and crushed
2 cups canned tomatoes
2 12-ounce bottles dark beer
2 tablespoons light brown sugar
1 tablespoon minced fresh thyme
1 tablespoon minced fresh rosemary
4 Yukon Gold or Yellow Finn potatoes, peeled and cut into 1 1/2-inch chunks
DIRECTIONS
1 Preheat oven to 350° F. Put the oil and bacon in a large casserole and cook until the bacon is crispy. Remove the bacon and set aside.
2 Season the beef with the salt, pepper, and allspice and sear in the bacon drippings and oil until nicely browned, 3 to 4 minutes per side. Remove from casserole and set aside.
3 Brown the onions and garlic in the casserole. Return the beef and bacon to the casserole. Add the tomatoes, beer, sugar, thyme, and rosemary and bring to a simmer. Cover the casserole and place on bottom rack of oven. After 10 minutes, check to make sure it's simmering; turn heat up 25° F if not. Cook until the meat is falling apart, about 2 hours. Add the potatoes and cook until tender, about 30 minutes. Serve hot.
yummyyyyyyyyy
ReplyDeleteSumptuous meal... Looks like African pepper soup
ReplyDeleteSeyi we need to hook up
ReplyDeleteLook very nice! I should try this recipe!
ReplyDeleteLook nice and delicious ~<3
ReplyDeleteSo tempting
ReplyDelete