BOURBON CHICKEN SERVED WITH RICE

INGREDIENTS

   2 lbs boneless chicken breasts, cut into bite-size pieces
    1 -2 tablespoon olive oil
    1 garlic clove, crushed
    1/4 teaspoon ginger
    3/4 teaspoon crushed red pepper flakes
    1/4 cup apple juice
    1/3 cup light brown sugar
    2 tablespoons ketchup
    1 tablespoon cider vinegar
    1/2 cup water
    1/3 cup soy sauce

NUTRITIONAL INFORMATION

 Per Serving  
Calories              521.4
Calories from Fat                 220
Total Fat              24.4g
Saturated Fat                6.5g
Cholesterol             5.2mg
Sodium       1573.0mg
Total Carbohydrate              23.4g
Dietary Fiber                0.3g
Sugars              21.4g
Protein              50.0g

DIRECTIONS

1    Heat oil in a large skillet.
2    Add chicken pieces and cook until lightly browned.
3    Remove chicken.
4    Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
5    Add chicken and bring to a hard boil.
6    Reduce heat and simmer for 20 minutes.
7    Serve over hot rice