STEP 1: PLAN AHEAD FOR MEALS AT HOME.
Americans toss out 40 percent of their food, which means
nearly half of your food budget might be going to waste. Cut back on these
losses by writing up a shopping list based on what you’re realistically able to
eat at home. Pining for roast chicken? Then cut taco night from this week’s
menu — and all its perishable ingredients from your shopping list — and save it
for next week.
STEP 2: EAT LESS MEAT.
Perishables like chicken, meat and seafood typically cost
more than vegetables, so lighten up your meals for both your health and wallet
by eating vegetarian a few nights a week.
STEP 3: SHOP FOR WHAT’S IN SEASON.
Prices for out-of-season produce tend to be steep, in
addition to out-of-season produce tasting less flavourful than its in-season
counterparts. Stick to seasonal produce for the best deals for your wallet.
